My name is Hakim Tafari, born and raised in a small town called Ipswich, approximately an hour and a half outside of London. Having an opportunity to live in America from a very early age, I decided to embark and change my life in 1992, spending the first months in Brooklyn NYC, then moving to Austin Tx in late 92, this where my life took a very interesting turn.

In late 95 I was introduced to the “Vegetarian lifestyle”, along with things like Yoga and Kung Fu, Herbs and vegetarian/vegan foods. In late 95 I not only tore my meniscus but I also get very sick and my diet was a strong result of why I was so sick. After many bouts with doctors and medications, I stumbled on a free acupuncture session on the back of a magazine which eventually would be the deciding factor in my life change and dietary changes. After the one session with this acupuncturist, I changed my life, I stopped eating meat, decided to adopt a lifestyle that promoted life and not death. I decided to pick up Yoga as a form of rehab for my knee as well as light Kung fu and Qi gong, study medicinal herbs and studied vegan cuisine to rebuild a frame which was once 260 pounds overweight, to losing a 100 pounds and becoming a lean mean vegan machine.

I have studied and taught Eastern bodywork in particular Shiatsu and Thai Yoga massage since 1999, learning from some of the greatest teachers in the field of eastern bodywork I have been fortunate to soak in some of this time-honored knowledge. I have studied the martial arts since 96, starting off with Southern style Praying mantis Kung fu, then after a major knee injury turning to the internal martial arts, after studying and doing a lot of research I decided to start studying Tai Chi Chuan, from 98 until present I have studied, taught, researched and spent many of hours practicing the art, in this time I spiritually embarked on Taoism which went hand in and with this mystic art of Tai Chi, for many years I delved very deep in to the life, philosophy and mystic art of Tai chi, Wu Ji, and Qi Gong.

I have had opportunity to study with some of the best in Kung Fu and the Internal arts of Tai Chi, Baqua Zhang, also Aikido as well as the powerful art of stick fighting known as Arnis. Through this lifestyle of Veganism and Martial arts, it has led me to the world of spirituality, especially the beautiful practice of Buddhism and through studying the lessons of Dharma, The Four noble truths, the Eightfold path it has brought myself to a state of calmness and serenity,
using mindfulness to orchestrate right actions and right thoughts in putting them into practice and knowing when the ego needs to be dissolved.

Buddhism has led me to understand the human and psyche in not only the aspects of life and everyday householder practices but also in the field of sports science and sports psychology and researching how an athlete can take his training and discipline to another level with using the techniques of mindfulness, breathing, self-realization and use it not only for bettering his/herself but also using as a vehicle to help others and teaching the tenants of goodness and karma within.

Personally, I have studied Taoism and now have been a practitioner of Zen Buddhism as well as studying the transmissions of the Mahayana tradition. Currently, I am working with Dr. Michael Spino, author of the book “Beyond Jogging, the interspaces of running” to bring certain mindfulness techniques to the run community as well as working on a documentary and later on working on a book that will explore a little bit of everything, from running, mindfulness, veganism and spirituality.

Hopefully, this gives you a little insight in the life of me, Hakim Tafari.

MINDFULNESS

Mindfulness is really the key to unlocking true self.

The essence of mindfulness is practicing karma and living true dharma for the greater good of not only self but all sentient beings, being aware of all situations, surroundings and walking a path of non ego and non judgement.

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STYLE

Style and fashion is definitely what you make it.

Here at Veganboyfresh we look to push the envelope and look to tap into style, fashion, elegance, and grace from an Urban Gentlemen’s perspective and give a version of style that will assuredly inspire anyone looking to step their style game up.

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VEGAN CUISINE

You are what you eat, therefore I choose to eat life.

My history of this lifestyle consists of years learning, studying and harmonizing myself with the Tao of foods, learning different techniques from many amazing Vegan chefs, whether it be ITAL, Macro, Plant based, Soul food, Asian, Thai, I have learned to create magic and cook in the respected style and genre of food above.

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TAI CHI

Tai Chi is all about cultivating.

Through the constant practice of this art, you will comprehend more fully some of the profound concepts of heavy and soft, learn to adapt and skillfully develop an inner balance in chaotic situations.

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ATHLETICS

Exploring the culture of health and well being.

Whether you are an avid runner, cyclist, CrossFit enthusiast or just a weekend warrior, athletics is an integral part of a healthy lifestyle and is one of the keys to a good life of health and longevity, it can also be used for battling certain disorders like diabetes, kidney disease, heart failure, the list goes on and on.

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